Textbook

The Haff Essentials of Strength Training and Conditioning (4th Ed. 2021) is a comprehensive textbook authored by the National Strength & Conditioning Association. Focused on the subject areas of health & fitness and sports & recreation, this hardcover book delves into the essentials of strength training and conditioning. With 752 pages of content, it is a valuable resource for individuals interested in reference materials, bodybuilding, and weight training. The publication year of 2021 ensures that readers have access to up-to-date information and insights on strength training and conditioning principles. Will ship USPS media mail. Some highlighting on first few pages but otherwise like new. See video for condition.